The current generation buzzes with discussions about nutrition's profound impact on fertility and related conditions. Research suggests that nutrition significantly influences both female and male fertility. Lifestyle adjustments, particularly maintaining a healthy body weight, can be effective in preventing infertility related to ovulatory disorders.

Schedule an appointment with Abhilasha V for personalised nutrition advice and tailored diet plans.
For women aiming to conceive naturally, specific nutrients have shown positive effects on fertility:

• Folic acid
• Vitamin B12
• Omega-3 fatty acids
• Healthy diets like the Mediterranean diet, comprising fruits, colourful vegetables, nuts, seeds, and whole grains.
• Other antioxidants such as Zinc, Selenium, Vitamin C, A, D, and Iron that help reduce inflammation in the body.

On the flip side, trans fats and unhealthy diets rich in red and processed meats, sweets, and sugary beverages have shown negative impacts on fertility.
Exploring regional cuisine, East India offers a delightful blend of vegetarian and non-vegetarian fare. Staple foods in West Bengal and Orissa include rice, sweets, and fish due to the abundant coastline along the Bay of Bengal, offering a rich variety of fish and seafood recipes.

Bihar and Jharkhand's cuisine celebrates the vibrant spectrum of seasonal vegetables that thrive abundantly in the region.

What unifies Jharkhand, Bihar, West Bengal, and Orissa is the unique blend of seeds known as 'Panch Phoran,' including mustard, aniseed, fenugreek seed, black cumin, and cumin, used for tempering dishes.



Here are some flavorful and nutritious regional recipes that can boost fertility and meet nutritional needs:

• Tripura Kosoi
• Doi Begun or Begun Bhaja
• Zucchini Fry
• Chanar Payesh (Paneer Kheer)
• Ghugni (White Pea Dish)
• Mizoram Paanch Phoran Tarkari (Pumpkin)
• Litti Chokha
• Oriya Special Dalma (Lentils, Vegetables, and Raw Papaya)
• Thukpa (Soupy Flat Noodles)
• Phool Makhana
• Tibet Momos
• Maacher Kalia (Rohu Fish)
• Muri
• Sandesh
• Mishti Doi
• Pitha
• Khaja
• Chana Dal Ki Kachri
• Pua
• Singal

Phool Makhana chaat
Indulge in a delectable chaat straight from the streets of Bihar and Bengal, made with makhanas! These crunchy bites are packed with nutrients, boasting high levels of potassium, magnesium, manganese, thiamine, phosphorus, and protein. Whether raw or fried, makhanas are a fantastic source of essential amino acids. Their goodness extends to fortifying the uterine lining and supporting a regular menstrual cycle.

‍Ingredients :

• 1 cup Makhana or Fox Nuts
• 1 cup Onion, Tomato, Carrots and Capsicum
• 1 Medium-Sized, Finely Chopped Raw Mango
• 1 Finely Chopped Green Chilli
• 2 tsp Lime Juice
• 1 tsp Chilli powder
• 2 tsp Chat Masala
• 1 tsp Tamarind Chutney (Imli)
• Fistful of Peanuts Roasted
• 1 tsp Ghee
• Salt as required
• Coriander Leaves for Garnishing